I thought Allah (swt) was enough. It might be you need a help, just check on some spiritual ways how to help someone with depression in Islam. Many of these factors can indeed lead to depression. Allah is waiting for those in misery to realize that there’s only one way out. In the next article, I will InshaAllah explain how to overcome anxiety and depression in Islam (this article was getting too long so I had to divide the content into two posts) . Do you see what I see? If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. Facebook; About The Author. Fa am mal yateema fala taqhar … From 12 year old to 60 years old, most of the people are suffering from some stress or depression. Islam and Depression As Muslims, we believe in God, and suicide is forbidden in all forms. Re: Depression And Cure In Islam by E20BILLION(m): 12:22pm On Jun 03, 2016 It's quite simple, just reverse all your routines, the way you sleep, have a girlfriend, force yourself on your hobbies, make new friends, run or exercise in the morning, be optimistic about your future, don't ever bother about tomorrow cos it ll definitely sort itself out but plan. Through the concepts of 'tawakkal'(meaning depending on Allah) and 'Qada and Qadr', we will hope for a success after put considerable amount of efforts, and could accept any outcome … Islam not only offers solution to the problem of depression but also has the solution of each and every problem imaginable. On: 13 mei 2011 By: KhamakarPress. And you ask yourself everyday,  what’s the point of living? Even when death and destruction seemed so close, the Prophet (ṣ) would continue to smile and spread his positive thinking and optimism. Who should they go and talk to? I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Umar ibn al-Khattab, may Allah be pleased with him, said: أَيُّهَا النَّاسُ إِيَّاكُمْ وَالْبِطْنَةَ مِنَ الطَّعَامِ فَإِنَّهَا مَكْسَلَةٌ عَنِ الصَّلاةِ مُفْسِدَةٌ لِلْجَسَدِ مُوَرِّثَةٌ لِلسَّقَمِ وَأَنَّ اللَّهَ تَبَارَكَ وَتَعَالَى يُبْغِضُ الْحَبْرَ السَّمِينَ وَلَكِنْ عَلَيْكُمْ بِالْقَصْدِ فِي قُوتِكُمْ فَإِنَّهُ أَدْنَى مِنَ الإِصْلاحِ وَأَبْعَدُ مِنَ السَّرَفِ وَأَقْوَى عَلَى عِبَادَةِ اللَّهِ وَإِنَّهُ لَنْ يَهْلِكَ عَبْدٌ حَتَّى يُؤْثَرَ شَهْوَتَهُ عَلَى دِينِهِ. And Shuraih, may Allah be pleased with him, said: إِنِّي لَأُصَابُ بِالْمُصِيبَةِ فَأَحْمَدُ اللَّهَ عَلَيْهَا أَرْبَعَ مَرَّاتٍ أَحْمَدُ إِذْ لَمْ يَكُنْ أَعْظَمَ مِنْهَا وَأَحْمَدُ إِذْ رَزَقَنِي الصَّبْرَ عَلَيْهَا وَأَحْمَدُ إِذْ وَفَّقَنِي لِلِاسْتِرْجَاعِ لِمَا أَرْجُو مِنَ الثَّوَابِ وَأَحْمَدُ إِذْ لَمْ يَجْعَلْهَا فِي دِينِي. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. One problem that I have with the perspective of many Shyookh (plural of Shaykh) is the failure to acknowledge the clinical aspect of depression. I feel low self esteem and i myself hate.i alwys thougt of suicide.always i cry in front of my mother tat nobody loves me and i have no friends etc.after tat i got friends when in +1 .then another problms such as lack of concentration, continous fear arise,of having no … To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. And so the young Muslims today, the keyword here is young, undergoing such mental health problems do not claim to have them. Get to know Islam . work more enjoyable Begin to lose interest and become cut and reluctant to engage in social … The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells upon the worst case scenario. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. وَجَعَلْنَا نَوْمَكُمْ سُبَاتًا وَجَعَلْنَا اللَّيْلَ لِبَاسًا. We as Muslims, cannot deny the powerful connection between spirituality and mental well-being. All the negative feelings of hate and self-loathing that nurture in the hearts of depressed Muslims, consequently lead to low self-esteem, more sinning, less duas and a weakened spiritual connection with The Almighty Allah. Feeling like that every once in a while. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Steeper into the pit of darkness. The Sunnah is to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat one’s fill. I believe these mental health conditions are synonymous to slow-poisoning. And never give up hope of Allah’s soothing mercy: truly no one despairs of Allah’s soothing mercy, except those who have no faith. Nobody except those that have been there. Articles . I have also complied a list of Surahs for depression in an infographic post. These three – diet, sleep, and exercise – are the pillars of physical health. Someone who has taken that dismal ride. Verily, if I am afflicted by a calamity, then I praise Allah four times. Unless you want out of it. And hate. Verily, some suspicion is sin, and do not spy or backbite each other. This is the secret to authentic happiness, by which so many of the righteous predecessors were able to remain positive despite living in difficult circumstances. Unless you are an ET ( I’ve been told  by myself that I make too many ET jokes. There are hundreds of daily sunnahs to follow, but I’ve only mentioned 11 of the easiest daily Sunnahs we can follow to grow closer to our Deen. If you are seriously depressed, you might also consider consulting a doctor. Assalamu alaiku amna .i am 23 yr old.im suffering from depression @ 5th std.in tht skl no one talked tome. I have not found anything other than the vanquishing of anxiety [hamm].”. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. Source: Jāmi’ al-‘Ulūm wal-Ḥikam 2/468. I’m not familiar with a specific dua for depression. Like I said earlier, nobody can understand what you are going through. Oh but then they will be labelled as “Muslims with weak emaan (aka lack of spirituality)“. JazakAllah for reading this article. This is exactly what I needed. Tell me when to stop). Sadness, Stress, and Depression are three different things that can destroy your happiness; eventually, it does not just leave mental scars. We also need to avoid extravagance with food and overeating. The Effect of Meditation on the Brain activity in Tibetan Meditators: Frontal Lobes, Hippocampal Volume Reduction in Major Depression J. Douglas Bremner, Meena Narayan, Eric R. Anderson, Lawrence H. Staib, Helen L. Miller, and Dennis S. Charney American Journal of Psychiatry 2000 157:1, 115-118, Cummings JL. About . Each of these take less than a minute! Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: إِنَّ الْمُؤْمِنَ لِلْمُؤْمِنِ كَالْبُنْيَانِ يَشُدُّ بَعْضُهُ بَعْضًا. This is what I experienced and probably maybe a few others. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. It could lead to Suicide and taking the life of another person, which is strictly prohibited in Islam. My son, that is my tradition and whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. ). Others might have received it through genetics. Source: Ṣaḥīḥ Muslim 2999, Grade: Sahih. Verily, the believers are like a structure, each part strengthening the other. This supplication expresses firm faith in the providence of Allah (al-qada’ wal-qadr) over all creation. Verily, your own self has rights over you, so fast and break your fast, pray and sleep. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. Posted by Rukhpar Mor at 1:24 PM ♥ Listed in: depression, islamic I recently saw a video on the Islamic perspective of depression by Shaykh (scholar) Sulaiman Moola. ISLAM NEWSROOM DATELINE: Sister Asks "How do I fight depression?" So many Muslims undergoing these mental health issues might have a physical/ biological disease undiagnosed that is strongly related to depression or anxiety ( for eg., something as common as a nutritional (folate or Vit B6 or B12 ) deficiency). We should not indulge in negative assumption and suspicion about others. Hence, there would have been no point of delivering this article unless I tell you how to come out as a warrior when struck with anxiety and/or depression in Islam (like I tell myself I did!). The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. I request you to bare with me for my tortoiselike speed of delivering articles! Like jam and jelly? You can get the complete guide on dealing with depression and anxiety as Muslims here. Al-Aqidah al-Tahawiyyah in English and Arabic. Islam being not just a religion but also a complete way of life has provided us with a solution of every problem, and depression is one problem the solution to which can be found in the teachings of Islam. Source: Ṣaḥīḥ al-Bukhārī 467, Grade: Muttafaqun Alayhi. Before I answer that question, let me give you a brief overview of the different causes of anxiety and depression. Source: Sunan al-Tirmidhī 3641, Grade: Sahih. You know there’s only one way to go. Are we held accountable for our thoughts? In Islam, Hopelessness and despondence, which is the significant cause of depression suicide, is forbidden (haram). thank you for this article brother/sister, i was reading this in class and almost cried.. inshallah Allah helps all of us. http://www.andrewnewberg.com/research.asp, www.nimh.nih.gov/health/statistics/prevalence/major-depression-among-adults.shtml, Wasting Time in Islam + 3 Deadly Time Management Mistakes that are Keeping You Stuck, The 4 Indicators of an Ideal Balance of Deen with Career According to Sunnah, Missing Prayers due to Work? If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. يَا أَيُّهَا الَّذِينَ آمَنُوا اجْتَنِبُوا كَثِيرًا مِّنَ الظَّنِّ إِنَّ بَعْضَ الظَّنِّ إِثْمٌ ۖ وَلَا تَجَسَّسُوا وَلَا يَغْتَب بَّعْضُكُم بَعْضًا. EVERYTHING. A righteous companion is better than loneliness, and loneliness is better than an evil companion. I really needed this, I’ve felt like I have stray way too far from Allah because of what i’m going through right now. Even for the ones you once loved. إِنَّمَا مَثَلُ الْجَلِيسِ الصَّالِحِ وَالْجَلِيسِ السَّوْءِ كَحَامِلِ الْمِسْكِ وَنَافِخِ الْكِيرِ فَحَامِلُ الْمِسْكِ إِمَّا أَنْ يُحْذِيَكَ وَإِمَّا أَنْ تَبْتَاعَ مِنْهُ وَإِمَّا أَنْ تَجِدَ مِنْهُ رِيحًا طَيِّبَةً وَنَافِخُ الْكِيرِ إِمَّا أَنْ يُحْرِقَ ثِيَابَكَ وَإِمَّا أَنْ تَجِدَ رِيحًا خَبِيثَةً. In the name of Allah, the Gracious, the Merciful. You want to run away, but where? Do you know of anyone who is sufferring from such mental health disorders? doi:10.1001/archneur.1993.00540080076020, The Concept and Psychological Effects of Sins in Islam Alam Khan Asian Journal of Social Sciences & Humanities Vol. SELF-ESTEEM IN ISLAM (SELF-DEVELOPMENT IN ISLAM SERIES ARTICLE#6) How to Raise your Self-Esteem as a Muslim: 12 Tips that Actually Work (+ a Free Self-Esteem Booster Pack) I can’t tell you the number of times I’ve heard a girl look in the mirror and say, “I wish my... HOW TO PRAY AT WORK: Missing Prayers due to Work? Similarly in extreme levels of anxiety, the Muslim loses tawakkul(trust) in Allah.

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